28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health [Paperback]

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

• Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
• A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
• 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.

Improve your heart healthandeat well with this pescatarian-focused Mediterranean Diet Cookbook.LAUREN O’CONNOR, MS, RDNis an author, yoga instructor, and registered dietician. She’s written several books includingHealthy Cooking for OneandHeart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong andToday’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com. We need more books like this one! Specific dietary guidance for challenges like heart health is so critical to improving health in a structured way. I love how the author presents foundational education in the book like serving sizes of common foods, information about creating a balanced plate, and how to stock a healó+