30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals [Paperback]

Fast, flavorful recipes for a strong, healthy heart

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The30-Minute Heart Healthy Cookbookis full of simple, quick, and satisfying meals the whole family will love.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.

This top choice among cookbooks features:

• Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
• Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
• Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Enjoy delicious meals that take care of your heart with the30-Minute Heart Healthy Cookbook.CHERYL STRACHANis a registered dietitian, speaker, and writer specializing in cardiac health. Cheryl has provided nutrition counseling and education to thousands of people through the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her blog at sweetspotnutrition.ca.”I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on.Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyonl3°