31 Days: A zero-bullsh*t mindset masterclass for the modern runner [Paperback]

A practical mindset guide empowering runners and others to sustained personal transformation through thirty-one honest, actionable daily exercises.31 Days follows up on ultrarunner Allie Baileys searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didnt think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running wont save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.Whatever it is youre struggling with  running, career, relationship  Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didnt think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.Split into thirty-one easy-to-digest chapters  one a day  it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes  it is down to you to do the work.Its never too late to change, youre not just the way you are, and its never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.Are you ready to begin?31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is youre struggling with  running, career, relationship  Allie draws on her experience as a coach, runner, depressive and recovering alcoholic to show you how you can change things in yourself that you didnt think it was possible to change.GB