The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm [Paperback]

Help teens tackle stress and anxiety with 5-minute mindfulness prompts

Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.

What sets this teen journal apart:

• Four key areas of mindfulness—Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.
• Many ways to be mindful—Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.
• 5-minute exercises—Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.

Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.KRISTINA DINGUS, PhD, LMFT,is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com. The 5-Minute Mindfulness Journal for Teensis a must-have for every teen! As the world is ever-changing, teenagers are faced with an overload of pressure —not only struggling with trying to figure themselves out but also to meet the expectations of family, friends, and society in general. Dr. Dingus Kuehlen touched on these topics and more by using a teen-friendly mindfulness approach that can assist teens with learning how to navigate through life in a slcC