The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You [Paperback]

Make yourself a priority with this self-care journal for women—all you need is 5 minutes

When life gets busy with other people and tasks that need your attention, it's hard to make time for yourself. This journal makes it easier, with short and simple journal prompts that remind you to pause and take care of you. From reflecting on your goals to meditating and seeking support when you need it, this journal explores a variety of practices that help you boost your mood and promote self-compassion so you can truly thrive.

Build self-care skills—Discover 150 uplifting journal prompts for women that inspire you to foster a growth mindset, practice mindfulness, and start each day with positive intentions.

Self-affirmations on every page—Each journal entry includes encouraging affirmations for women for you to keep in mind as you go about your day.

5-minutes a day—With writing prompts designed to take just 5 minutes, you can always carve out a moment for yourself.

Feel your mindset improve with this easy-to-use self-care book for women.JUDITH BELMONT, MS,is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com. The 5-Minute Self-Care Journal for Womenis a fantastic resource for women who want to improve the quality of their daily lives. Belmont's suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness. —Kathryn Friel, MS, LPC, CEO of Nickischer & Associates Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all asl#*