The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight [Paperback]

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy.The 7 Step Diabetes Fitness Planguides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more,The 7 Step Diabetes Fitness Plangives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.Sheri R. Colberg, PhD, is an exercise physiologist and associate professor of exercise science in the Exercise Science, Sport, Physical Education and Recreation Department at Old Dominion University in Norfolk, Virginia. Having earned a PhD from the University of California, Berkeley, she specializes in research in diabetes and exercise. She continues to conduct extensive clinical research specifically in type 2 diabetes and exercise with funding from the American Diabetes Association. She has also authored close to fifty research and educational articles on exercise and diabetes, as well as two books,The Diabetic Athlete(Human Kinetics, 2001) andDiabetes-Free Kids(Avery, June 2005). She lives in Virginia Beach, Virginia.

Anne Peters, MD, author ofConquering Diabetes, is the Director of Clinical Diabetes Programs at tl£.