Alphabreaths: The ABCs of Mindful Breathing [Board book]

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.

InAlphabreaths,children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations theyll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. Its as easy as ABC!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreathsoffers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Christopher Willard
Christopher Willard, PsyD,is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books includeGrowing Up Mindful,Raising Resilience,The Breathing Book,Alphabreaths, andAlphabreaths Too.

Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com.

Holly Clifton-Brown
Holly Clifton-Brown?has illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.