Alphabreaths Too: More ABCs of Mindful Breathing [Hardcover]

Teach children the basics of mindful breathingalong with their ABCsin this playful and interactive picture book.
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InAlphabreaths Too,children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations theyll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume toAlphabreaths: The ABCs of Mindful Breathing,this is a perfect book for the classroom or home library.

Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
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Alphabreaths Toooffers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. Its as easy as A-B-C!
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Christopher Willard
Christopher Willard, PsyD,is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books includeGrowing Up Mindful,Raising Resilience,The Breathing Book,Alphabreaths, andAlphabreaths Too.

Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com.

Holly Clifton-Brown
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