Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation [Paperback]

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.

What sets this book apart:

• An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
• Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.
• Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from theAnti-Inflammatory Diet 5-Ingredient Cookbook.NATALIE BUTLER, RDN,is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area. Anyone feeding a family needs to have this cookbook in arms reach! Especially when ingredients are running low in the fridge and pantry but you want to make something of substance that your family will be happy to enjoy! There are so many staples—from breakfast to dinner and snacks—that you'll quickly add to your repertoire from this cookbook. Kudos to Karen, someone who knows how to balance being a mom and feeding a family delicious meals, for capturing the trends of today in one giant cookbook. —Jenna Passaro, cookbook author and food blogger at Sip Bite Go As a medical professional, I cannot stress enough to my patients thelƒ4