The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age [Paperback]

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

“[Masley’s] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice.” —David Perlmutter, author of Grain Brain

“An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain.” —Dale Bredesen, M.D., best-selling author of The End of Alzheimer’s

“The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain.” —Bill Burnett, co-author of Designing Your Life

“In The Better Brain Solution, Dr. Masley shows us how brain and heart health alóQ