Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way [Paperback]

Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day.

InBetter Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You wont need 90 complicated minutes to get more agileyoull just need 9! And your results will improve dramaticallyandstaythat waywhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

Better Stretchingdebunks myths and misconceptions. Youll discover:

? Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
? Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals thatyouchoose
? Stretching, strengthening, and mobility exercises for people at every level  whether youre a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
? Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
? Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible