Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts,Body Sculpting with Yogarepresents the next step forward for reaching your physical peak.
Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips,Body Sculpting with Yogaprovides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.Introduction
PART I: BODY SCULPTING WITH YOGA
Chapter 1: About the Exercises Types of Moves Do’s and Don’ts of the Workout
Chapter 2: Benefits of Body Sculpting with Yoga Physical Benefits of Yoga Mental and Emotional Benefits of Yoga Transforming Your Body
Chapter 3: Nutrition Tips Clean Eating Guide Timing Your Meals Food Combining The When and What of E ating Sample Meal Plan
Chapter 4: About the Workouts Prepping for Your Workout How to Follow the Workouts
Chapter 5: Setting Your Fitness Goals Focusing Your Goals Tips for Writing Powerful Goals Tips for Staying on Track
PART II: THE BODY SCULPTING WITH YOGA WORKOUT
Chapter 6: Warm-Ups and Cool-Downs Pre-Workout: Assessment Poses Post-Workout: Long Deep Holds
![Body Sculpting with Yoga The Revolutionary Way to Sculpt and Shape Your Body [Paperback]](/itemImage/2/9/1/1/2_494475.jpg)