Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies [Paperback]

What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.

LetBoundaries for Your Soulshow you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.

Do your emotions control you or do you control your emotions?Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to:

• Know what to do when you feel overwhelmed
• Understand your guilt, anxiety, sadness, and fear
• Move from doubt and conflict to confidence and peace
• Find balance and emotional stability

 

Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

Praise forBoundaries for Your Soul:

Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process.

--Dr. John Townsend,New York Timesbestselling author ofBoundariesand founder of the Townsend Institute

Boundaries for Your Soulspoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new ul��