Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose Peace [Hardcover]

Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.

Do you have trouble getting started at work?Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so,you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.

InBurn Bright, Charlene equips you withthe skills to undo and prevent burnoutwhile teaching you how toidentify your personal values and then use themas guideposts for embodied mindfulness.

Discover how toconquer your burnoutand stress withmantras,breathing exercises, and thoughtfulprompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets yourmindfulness, body, and mindto build your mental, physical, and emotional strength to eventuallyunderstand and overcomethe stress that you hold onto.

Some specific strategies include:
 

• Reworking Busyness
• Releasing Emotions
• Phasing “Should” out of Your Life
• Body Focused Breathing
• Freeze Frame Awareness

Thesepowerful and reflective meditationsandpositive reinforcement strategieswill get you burning brightly in no time!
  TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal ml³§