The College Students Guide to Mental Health: Essential Wellness Strategies for [Paperback]

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression.The College Student’s Guide to Mental Healthis for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

CAMia Nosanow, MA, LP,is a licensed psychologist and longtime therapist who specializes in college mental health. For twenty years, she worked at Macalester College in Minnesota, seeing thousands of students for individual and group counseling. Nosanow lives in St. Paul, Minnesota.

MiaNosanow.com

“This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow’s decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college.”
— Dan Buettner, #1New York Timesbestselling author, National Geographic Fellow, and founder of Blue Zones

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