The Corinne T. Netzer Carbohydrate Dieter's Diary: Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Total [Paperback]

Record what you eat and control your carbs!

Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.


• An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
• Expert dieting hints to help you maintain your regimen
• A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick referenceCORRINE T. NETZER is the author of dozens of books on diet and nutrition, including The Complete Book Of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.If you're on a diet that controls your intake of carbohydrates, this book is designed to help you maintain the discipline you'll need to succeed with your diet.

Take your Diary with you everywhere and record everything you eat and drink. Using the compact carbohydrate gram counter (pages 135-176), compute the carbs for each item and total them up for the day. If you write down everything as you eat it, the very act of recording it will make you think twice about what and when you are eating. In addition, by reviewing the page, you can see where the "danger spots" in the day are and make the diet corrections accordingly, using the daily comments page.

Before going on any diet, consult with your doctor. Then determine your desired weight and how many carbohydrals"