Craft Your Own Happy: A collection of 25 creative projects to craft your way to mindfulness [Paperback]

Suitable for beginners - you dont need to be a crafting expert to make the projects in this book! Includes easy to follow instructions and free templates.Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time.Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety.Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more& Why worry when you can craft happy!Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time.Suitable for beginners - you dont need to be a crafting expert to make the projects in this book!Easy to follow clear instructions.Free templates and patterns included.Includes a mixture of larger and smaller projects so you can always make time to craft.Beautiful makes that you can be proud of!UK maker Ford calls many of her two-dozen-plus designs Kawaii, or Japanese for cute. Her first collection, she notes, was inspired by a search to cure anxiety,remedied by mindfulness creation. Truly simple to fashion, and requiring little in monetary outlay and effort, these 25 projects examine the ways in which crafting, even for a few minutes, can catapult readers into a flow state, distracting and calming anxious minds. Some of the offerings: a pompom footstool, clay diorama, pressed flower phone case, alsl