The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis [Paperback]

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach

The ketogenic diet is proven to help people lose unwanted fat! But its ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternativecycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this books innovative two-phase strategy, you will learn to:

Power up on ketosis when you need it
Achieve metabolic flexibility
Switch between fuel sources easily
Lose weight and keep it off
Make educated food choices in every situation

With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.Robert Santos-Prowse, MS, RDNis a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.