DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together [Paperback]

Two hearts. One healthy diet. No leftovers—the DASH diet for two

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes inDASH Diet for Twoare specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste.

End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.

InsideDASH Diet for Twoyou'll learn:

• 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
• Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
• Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.

Team up against high blood pressure withDASH Diet for Two.Rosanne Rust, RD,is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts™ (ChewTheFacts.com), and Rust Nutrition Services (RustNutrition.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health.“In Rosanne's latest cookbook,DASH Diet for Two, she outlines how to follow a heart-healthy diet (for two!) in a practical, approachable, and delicious way. All 125 recipes are flavorful, nourishing, and lÓ4