Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity [Paperback]

Manage your personal diabetes journey with a comprehensive food journal

When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. TheDiabetes Food Journalis the perfect place to record every detail, including meals, sugar levels, water consumption, and activity.

By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life.

TheDiabetes Food Journalincludes:

• Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns.
• 125 days to success—Use 4 months' worth of empty pages to jot down all your goals and outcomes during this period.
• Small and private—The limited size ensures you can keep all your points to yourself.

Easily track your blood sugar levels and food intake with theDiabetes Food Journal.Mila Clarke Buckleyis a type 2 diabetes patient advocate and founder of hangrywoman.com. Her diabetes advocacy work and recipes have been featured in Yahoo! Lifestyle, Healthline, WebMD, Health and Prevention. She lives in Houston, Texas, with her husband and their two pups.“Mila nailed it! This journalgoes way beyond tracking food, letting you pick and choose what you value most in managing your diabetes. The added advantage ofconnecting everyday actions to blood sugar patternswill benefit anyone who uses this journal!”—Megan Muñoz, RN, MSN, CMSRN, CDCES, host of Type2andYou with Meg diabetes podcast“Mila's straightforward and organized approach to using a daily log book isa great way for people witló!