The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars [Paperback]

A Type I, II, or Prediabetes Diagnosis Doesnt Mean an End to Enjoying Fun, Delicious Food

With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition? founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugarfriendly diet.

Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because theyre designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables.

Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.

A must-have for those with diabetes who want a life free of deprivation and full of flavor.
Ellie Krieger, MS, RD, TV host of Ellie's Real Good Food and award-winning cookbook author

Mary Ellen easily teaches readers how to create meals and even desserts that balance blood sugars. Flourless chocolate chippecan cookies with only 6 grams of sugaryou cant beat that!
Sammi Haber Brondo, MS, RD, aulW