Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes [Paperback]

Conquer your healthy eating plan while saving time and money!

InEasy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’rehigh-protein, vegetarian,dairy-free,gluten-free,low-carb, or just trying to eat healthy. This highly accessible guide includes:

• How to prep a week’s worth of meals in a few hours
• Over 75 healthy and delicious recipes
• How to meal-prep in 5 easy steps
• 5 meal-prep plans to get you started
• Tips and tricks for food planning

So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

Erin Romeois a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she’s known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the “Best Meal Prep Accounts on Instagram” in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

Introduction 
The Five Steps to Meal-Prep Success 
Food Prep Princess Approved Food List 
Five Meal-Prep Plans to Get You Started 
BREAKFAST 
MAINS 
SNACKS AND SIDES 
DRESSINGS, DIPS, AND SAUCES 
Index 
About the Author