Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health [Hardcover]

From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health

Ready for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live—the guide that has helped millions shed pounds and add years to their life—comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.

A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman’s life-changing recipes help any home cook to:

?      Improve immunity, inflammation, digestion, bone strength, and cognitive function

?      Balance hormones, blood sugar levels, and weight management

?      Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks

?      Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good

Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.

No guilt, no-fuss, just al