Eat Move Sleep How Small Choices Lead to Big Changes [Hardcover]

Once in a while, a book comes along that changes how you think, feel, and act every day.

InEat Move Sleep,#1New York Timesbestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade,Eat Move Sleepreveals his greatest passion and expertise.

Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style,Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Eat Move Sleepwill help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

More than a book,Eat Move Sleepis a new way to live.

EAT MOVE SLEEP: How Small Choices Lead to Big Changes, the next book from #1New York Timesbestselling author Tom Rath, will be released on October 8th, 2013.

To learn more about Tom Rath's books and current work, visit TomRath.org or follow @TomCRath.

Extended Bio

Tom Rath has been described by the media and business leaders as, one of the greatest thinkers of his generation. He studies the role of human behavior in health, business, and economics. Tom writes and speaks on a range of topics, from wellbeing to organizational leadership.

Tom's next book due out in October 2013,Eat Move Sleep: How Small Choices Lead to Big Changes, is already receiving critical acclaim as a transformative work. Tom has written several international bestsellers lSz