Eat Yourself Healthy: Food to Change Your Life [American Measurements] [Hardcover]

New York Timesbestseller

FromNew York Timesbestselling author Jamie Oliver comes a new cookbook to help you build a celebratory relationship with nourishing food that will make you feel healthier and happier

For more than two decades, Jamie Oliver has been leading the charge on a global food revolution, aiming to improve everyone's health and happiness through food. Now, in response to the changing food environment and industry that is working against us, Jamie puts to use his nutrition diploma and chef experience to help us wrestle back control and build a celebratory relationship with good food, embracing its power to make us healthier and happier.

InEat Yourself Healthy, hes back with 120 incredible recipes sure to energize, satisfy, and nourish. Jamie proves that healthy eating can be joyful, generous and abundantthis is all about what you can have, not what you cant. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, its never been easier to make choices that support your wellbeing. This is food to change your life!

Introduction
Pantry & kit
50 healthy hacks
The 2-week kickstarter
How to balance your plate
Getting your 7-a-day
Breakfast
Lunch
Dinner
Weekend
Healthier sweet treats
Drinks
Cooking sustainably & kitchen notes
Nutrition
Index