The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal [Paperback]

Move forward on your path to healing from emotional abuse

Surviving an emotionally abusive relationship can have lasting effects on your mental health—but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.

• The survivor's experience—Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
• Self-reflective exercises—Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
• Several paths forward—Apply this journal's self-reflection strategies on their own or alongsideThe Emotional Abuse Recovery Workbookto plan a future of healthy relationships and self-love.

Grow beyond your past and begin healing with this guided recovery journal.STEPHANIE SANDOVAL, LMFT,is a Latinx therapist, founder of Collective Space Therapy, and author ofThe Verbal Abuse Recovery Journal. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to emotional abuse. This journal provides helpful education and exercises that will create space for an individual to begin working through emotional abuse, while encouraging ways of growth and healing. Stephanie Sandoval is a well-versed therapist who truly depicts the accuracy of emotional abuse and guides the reader into ways of coping effectively. —Samantha Sloan, licensed marriage and family therapist Stephanie Sandavol has done it again! Her journals have been such a great resource for my clients who have struggled with and recovered from emotl38