End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits [Hardcover]

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers ofBurnoutandThe Body Is Not an Apology. 

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.      

InEnd Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to: 

   ·Regulate their nervous systems
   ·Reframe their habitual thoughts and actions
   ·Take back their time and energy
   ·Improve relationships with parents, friends, and partners
   ·Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent,End Emotional Outsourcingis poised to change the conversation about codependency, and help an entire generation of women step into their power.  Beatriz Victoria Albina, NP, MPH, SEP (she/her)is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectiol#­