Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded [Paperback]

In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body’s energy systems—the meridians, the chakras, the five rhythms, and more—to promote health, centeredness, and resilience. This guide reveals how the body’s energies can be used to:

· Boost vitality and stamina
· Strengthen the immune system
· Restore peace after turbulent times
· Enhance well-being with an invigorating five-minute daily routine

Drawing on Eden’s groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body. Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques.
--PUBLISHERS WEEKLY

Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers.
--Gloria Steinem

It's time for minds to open and bodies to heal. Read, listen and explore your intimate ghealing abilities.
--Bernie Siegel, M.D., author of Love, Medicine and Miracles

Donna Eden is one of the most joyous and effective pioneers in the rapidly expanding and vitally important frontier called energy medicine. This book, the classic in hands-on energy medicine, is an enormously practical guide that sings with compassion, integrity, and wisdom.
--Christiane Northrup

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