Energy Medicine for Beginners: 40+ Simple Practices to Find Health and Happiness through Energy Healing [Paperback]

Bring body and spirit into balance with healing energy

For those who are seeking to improve holistic wellness and energy flow,Energy Medicine for Beginnersis the perfect place to start. Discover exactly what energy medicine is and how to harness it to align the physical, mental, and spiritual self. These meditative exercises are designed for anyone to begin anytime, to start feeling healthier and more positive right away.

• Holistic healing strategies—Practice guided techniques to relieve a range of emotional and physical conditions, from anxiety and grief to back pain and sinus pressure.
• An energy medicine overview—Discover the historical and cultural roots of energy medicine and an introduction to the core healing modalities, including chakras, meridians, and auras.
• Modern and relatable guidance—Clear language, labeled illustrations, and examples from real life make this book an ideal companion for independent energy healing.

Promote healing inside and out with the power of energy medicine.SARAH PARKER THOMASis an internationally acclaimed author, healer, and teacher, as well as the owner of Serenity Reiki Clinic and Bliss Coaching. A lifelong student of energy and all things spiritual, Sarah has distilled the information and wisdom gained from a lifetime of study into empowering sessions and teachings.“Energy Medicine for Beginnersis a wonderful resource for anyone interested in mindful self-care or wellness. The reader will develop a solid understanding of the Energy Body and its relationship to the Physical Body. Sarah takes her 20 years in energy healing and offers a variety of techniques to address specific issues, and she gives detailed examples of how to integrate them into a daily practice. The experienced energy healer is bound to discover a new tool to add to their healing model.”—Sylvia Nagy, Elemental Healing“ThlS2