Enlightened Nutrition [Perfect Paperback]

For thousands of years, Ayurvedic, Chinese, Tibetan and Japanese medical traditions have known that one diet alone does not bring health to everyone. Using the fundamental truths of natural law, Enlightened Nutrition will show you how to choose a diet that brings the body into balance, creates life energy and greater awareness. While Enlightened Nutrition is based on the profound wisdom of ancient healers, it will show you how to experience these truths yourself.

Understanding digestion and how the body re-creates itself is fundamental in improving health. Equally important is understanding what happens when this process is less than perfect -- and how to remedy it. Conscious eating according to the principles of Enlightened Nutrition will remove toxins, aid in weight loss, while strengthening immunity and improving overall health.

Discover what the ancients knew: The ultimate diet can be found within yourself.