The Essential Vegan Keto Cookbook: 65 Healthy Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook [Paperback]

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm

Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. 

Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy cheeseball bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.The Editors of Rodale Books have been publishing award-winning, best-selling books for over 75 years, helping millions of readers lose weight, get fit, and eat and live healthier.Vegan Keto 101

Welcome to the world of vegan keto cooking! The Essential Vegan Keto Cookbook features sixtyfive delicious, easy-to-prepare vegan recipes that are all compliant with a ketogenic (“keto”) lifestyle. Whether you are a lifelong vegan who is learning about the ketogenic diet for the first time, or a seasoned keto pro who is just looking for something new to add to your kitchen repertoire, these recipes make it simple to stay in ketosis and enjoy the health benefits of the ketogenic diet.

Keto Diet Basics

The keto diet is a low-carb, high-fat, moderate-protein diet. To get into ketosis, your daily caloric intake will be comprised of 60 to 75 percent of calories from fat, 15 to 30 percent lӑ