The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation [Paperback]

Build a mindful evening routine with daily meditations and prompts

At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice,The Evening Meditation Journalis filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep.

This nighttime meditation journal includes:

• A mix of meditations—From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.
• Room to write—Find space to reflect and jot down your feelings after each thought-provoking writing prompt.
• A portable size—This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.

End your day with mindfulness and calm with help fromThe Evening Meditation Journal.Worthy Stokesis a HeartMind® meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.“Worthy has created a journey home to oneself in this elegant, simple series of practices and writing prompts. Let the sacred space she is offering inThe Evening Meditation Journalinspire you to connect with an awareness that helps you to feel held and cherished in deep, abiding peace. This book is a gem.”—Laura Munson, New York Times bestselling author ofThis Is Not The Story You Think It IsandWilla's Groveand founder of Haven Writing Retreats“Worthy has a way of weaving worlds together in everything she does.The Evening Meditation JournalilãM