Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges [Paperback]

Find the strength within—the practical guide to gaining resilience

Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges.Everyday Resiliencecan help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.

From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.

Everyday Resilienceincludes:

• Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
• Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
• Solutions revealed—Get simple science-based strategies and techniques you can use every day.

The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.Gail Gazelle, MD,is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy.“Resilience is the core strength we all have but most often don't know how to access and nurture it. Life inevitably throws many obstacles and challenges our way that can easily overwhelm us. Yet it is possible to tap into resilience, and Gazelle skillfully gives us the very tools we need to dolÃ0