The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation [Paperback]

If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder.The Everything Health Guide to Controlling Anxietyhelps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. AuthorDiane Peters Mayerhelps you:

• Learn about the causes and characteristics of anxiety
• Get the facts on conditions linked to anxiety
• Choose a therapist and support group
• Find the best medication and treatment
• Maintain healthy family relationships

Packed with the professional, authoritative advice you’ve been searching for,The Everything Health Guide to Controlling Anxietyis a complete handbook for day-to-day living.An Adams Media author.The Everything series features handy, accessible guides to all you need to know to tackle a difficult project, learn a new hobby, understand a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten. We give you everything you need to know on the subject, and throw in a lot of fun stuff along the way, too!