Set boundaries without being an a**hole and save yourself from burnout with "pep talks and sage advice" (HelloGiggles) from theNew York Timesbestselling author ofCalm the F*ck Down.
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna loveF*CK NO!
Nois an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
Life is so much better when you saynowith confidence—and without guilt, fear, or regret.F*ck No!delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
- The joy of no
- No-Tips for all occasions
- How to set boundaries
- Fill-in-the-blankF*ckNotes
- The No-and-Switch, the Power No—and how to take no for an answer yourself
- And much more!
's first book,
The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than nine million views. She is a
New York Timesbestselling author, and her other titles include
Get Your Sh*t Together,
You Do You,
Calm the F*ck Down,and
F*ck No. Her writing has appeared in
Glamour,
Harper's Bazaar,
Marie Claire,
Red,
Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads.
After quitting her corporate job in 2015 to pursue a freelance life, she mol£Ñ
![F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To [Hardcover]](/itemImage/2/0/5/6/2_5413654.jpg "F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To [Hardcover]")