Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings [Paperback]

Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling

Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives.Finding Peace: Mindfulness Journal for Kidsinspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude.

• Purposeful exercises—Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.
• Mindfulness checkpoints—Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling.
• Gratitude fill-ins—Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day.

Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.J. ROBIN ALBERTSON-WRENis also the author ofMindfulness for Kids: 30 Fun Activities to Stay Calm, Happy and in Control. She spends her days teaching outdoor forest-preschool to young students, hiking trails, and practicing mindfulness in nature. Learn more about her at mind-awake.weebly.com.“InFinding Peace: Mindfulness Journal for Kids, J. Robin Albertson-Wren has covered powerful social-emotional learning lessons in a manner that every kid in grades 1-4 would enjoy and connect with. I recommend that every elementary school that is motivated to impact the social-emotional health of its students makes this book an integral part of the classroom curriculum. I see this book being a valuable guide for all mindful classroom teachers as well as parents for ways in which to initiate and foster mindful awareness in their kids.&rdqlC%