The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier Live Longer [Paperback]

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious'KINDFULNESS is a powerful medicine. By making kindness a conscious practice, your life will improve in solid, measurable ways – better health, inner peace, everyday abundance, deep joy and more love. Dr Hamilton’s inspiring book shows you how.’
Robert Holden, author of Life Loves You and Shift Happens!

‘A beautiful, heart-opening reminder of the importance of kindness at every level.’
Bronnie Ware, author of The Top Five Regrets of the Dying

‘I have always felt that kindness is love made visible. As this encouraging book from David Hamilton points out, it also slows ageing, improves heart health and is kind of contagious as well!’
Michael Neill, bestselling author of The Inside-Out Revolution and The Space Within

‘I LOVE David Hls°