Fly Away Fear is an accessible and empathetic guide to overcoming your fear of flying.
This new edition sets out a programme of practical exercises for overcoming fear of flying which have been tried and tested over almost two decades by the authors who specialise in its treatment. As with the first edition it will become the go-to text for people with a fear of flying and an invaluable resource for clinicians supporting them. - Ian Norman, Emeritus Professor of Mental Health, Kings College London
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Written by leading experts and highly experienced clinicians, this book speaks directly and empathetically to those who fear flying. It offers clear, trustworthy guidance, practical strategies, and insights into new, evidence-based approaches to help readers understand and overcome their anxiety. A valuable and empowering resource for anyone seeking to travel with greater confidence and peace of mind. - Gunnar Steinhardt, EAAP President, European Association for Aviation Psychology?
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Series Editors Foreword
About the authors
Series Editor's Foreword
About Professor Bor
About the authors
Acknowledgements
Introduction and questionnaire 1
Chapter 1. Whats it all about?
Chapter 2. Back to basics
Chapter 3. How planes fly
Chapter 4. The journey through your journey: what to expect
Chapter 5. Managing your fears
Chapter 6. Putting it all together
Chapter 7. Supporting others, practical tips and answers to freql3J
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