Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day [Hardcover]

USA Today Bestseller

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The 2011 documentaryForks Over Knivesignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, andNew York Timesbestselling cookbooks,Forks Over Kniveshas proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.

Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. This essential vegan cookbook,Forks Over Knives: Flavor!, showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:

• Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa
• Moo Shu Vegetable Wraps with Hoisin Sauce
• Polenta Pizza with Summer Garden Vegetables
• Persian Yellow Split Pea and Eggplant Stew
• Thai Red Curry Noodles with Stir-Fry Vegetables
• German Marble Cake with Raspberries

Sure to please health-conscious eaters and the most discriminating palates, these oil-free recipes and plant-based riffs on culinary favorites teach readers new techniques for healthy eating and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative,Forks Over Knives: Fll£Ì