From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace [Paperback]

Get Ready for Unstoppable Inner Peace

Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to studyA Course in Miracles(ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. InFrom Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.CA

Introduction

If you have ever had a panic attack, you know how hard the feeling is to describe to someone who has never had one. It is pure inner hell. On the high end of the anxiety spectrum, where I spent a large part of my life, are panic attacks, debilitating fear, and free-floating anxiety. On the low end of the spectrum are the normal fears and anxieties that occasionally visit all of us. This book is about how to work with your anxiety, regardless of where it falls along this spectrum.

My anxiety journey was one of the worst, most terrifying experiences of my life. Yet once I allowed it to become my greatest teacher, it also became one of the best. My anxiety brought me to greater inner peace than I ever thought I could experience, and for that, Im incredibly grateful. I hope this book will help you be grateful for your anxiety, too, because anxiety is a call to awakening and can start you on a pathway toward love and inner peace.

Every experience you have can serve one of two purposes  and you get to choose which. It can help you awaken to the peace that is already in you, or it can help you stay unaware of this peace. In this world, ló"