The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great [Paperback]

Discover a customizable approach to overcoming your debilitating symptoms of gastroparesis through a personalized nutritional program.

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But youre not!The Gastroparesis Healing Dietempowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:

A guided elimination diet for identifying triggers
Carefully formulated yet amazingly delicious recipes
A plan to stock your pantry with nutrient-dense foods
Tips and tricks for dealing with flare-ups
Shared stories from others with gastroparesis
Advice on reducing stress and finding supportTammy Changis a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.