Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery [Paperback]

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.

Winner (Second Place)--American Journal of NursingBook of the Year Award, Consumer Health Category

Mental health professionals, see alsoCognitive Processing Therapy for PTSD, Second Edition, by Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard, the authoritative CPT treatment manual for clinicians."This wonderful book is an important resource for individuals who have experienced trauma, who can work through the workbook alone or with a therapist. This evidence-based treatment becomes readily accessible to the reader, with its clear outline, concrete steps, and examples. It will bring hope to those who suffer from PTSD, helping them change their beliefs and coping strategies, so they can live the life they want."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

"The book is gentle and reassuring--the authors provide encouragement at every step. At flã#