Readers seeking a holistic, approachable guide to approaching middle age with verve (Foreword Reviews) will appreciate this comprehensive and chatty guide (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out Id been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didnt know. Like: Cardio or weights? Why cant I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Codeprovides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, Ive tested it allwith sometimes hilarious results.
Fun, practical, and inspiring,The Glow Codeis the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the
Calgary Herald, she has written for
Maclean's,
Chatelaine, and
Best Health, among others, and ghostwrote the #1 Canadian bestseller
Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.
Journalist McIvor presents a comprehensive and chatty guide for aging gratefully that addresses such topics as skin care, body acceptance, sleep, creativity, and makeup application. When turning 40 brought wrinkles, back pain, and burning questions about aging, the author sought out experts, trailblazers, and maverick thinkers for advice tailored to women in midlife. An exlcS
![The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age [Paperback]](/itemImage/2/1/3/3/2_7195734.jpg "The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age [Paperback]")