The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestsellingGodsfield Bibles TheGodsfield Companionsare all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
Dr Patrizia Collardis a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books includeJourney into Mindfulness,Mindfulness-based Cognitive Behavioural Therapy for Dummies,Awakening the Compassionate Mind(2014), andThe Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
![Godsfield Companion: Mindfulness: The guide to principles, practices and more [Paperback]](/itemImage/2/6/5/6/2_6862257.jpg "Godsfield Companion: Mindfulness: The guide to principles, practices and more [Paperback]")