The Gratitude Journal [Hardcover]

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.Potter Gift, an imprint of Random House, is a lifestyle imprint specializing in design, fashion, humor, health, stationery, and other paper and gift products.“Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle

What is a gratitude journal? It’s a place to record the things you’re most grateful for, from the serendipitous moments that spark joy and the people who touch your heart to the simple—even mundane—pleasures of everyday life.

Why use one? Because gratitude is literally good for your health. Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more lS'