Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times [Hardcover]

Pioneering positive psychologist andEven when everything is going wrong, the science of happiness can help you! Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health. Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldnt come at a better time! Ben-Shahar has discovered five conditions that allow us to pursue happiness indirectly and, in turn, help us embrace painful emotions and grow from adversity.