The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life [Paperback]

<p><strong>As featured on the TODAY Show and in <em>Health</em>magazine("Happiness Hacks That Really Work")</strong></p><p>Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress.<strong></strong></p><p>For years, Ellen Leanse worked with titans like Apple, Facebook, Google, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? </p><p>In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to:</p><ul><li>Have more time to do things you love</li><li>Create real connections to the world around you</li><li>Stop living your life on auto pilot</li><li>Reclaim focus for the things that matter</li><li>And most importantly, REDUCE STRESS</li></ul><p>With the hands-on tips and tickets from <em>The Happiness Hack</em>, you'll be back in control of your mind and living the life you deserve. </p><p><strong>Perfect for readers of <em>10% Happier</em>and <em>The Happiness Advantage</em>!</strong></p><p><strong>Praise for <em>The Happiness Hack</em>:</strong></p><p>"<em>The Happiness Hack</em>is a user's manual for the brain. It makes neuroscience understandable, relevant, and practical, providing a friendly, actionable guide to putting your brain to work for you."— <strong>Nir Eyal, bestselling author of <em>Hooked: How to Build Habit-Forming Products</em>, founder of The Habit Summit</strong></p><p>"Wisdom and wonder bursts out of every page, along with clear and simple explanations of the science behind what goes on in olƒY