Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness [Hardcover]

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy.

Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?

Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.Praise for Karen Salmansohn

“Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage.”—Tony Robbins, New York Times bestselling author

“Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.”—Tim Ferriss, New York Times bestselling author

“Karen packs a library’s worth of proven insights into all she does. For anyone mired in the dumps—or who just wants to live more joyfully—Karen’s for you!”—Gl³˜