Healing Burnout: A Journal to Find Peace and Purpose [Hardcover]

Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

Here, you canreflect on your experience with burnout, learn to betterrecognize it, and find ways toaddress it before it spins out of control. In these pages, you’ll find:

• Writing prompts to help you recognize and heal from burnout in your life
• Exercises to explore mindfulness, emotions, and your personal values
• A method to help you visualize what wellness looks like for you
• A fill-in guide to help you maintain better wellness habits

With this lovely, full-color journal in hand, you’ll be better equipped tobuild strong boundariesandlive through stressful times with peace, equilibrium, and a mindful focuson the parts of your life you truly value.

Escape the burnout cycle and create a truly sustainable life.

TheEveryday Inspiration Journals serieshas a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Also available from the series:Finding Gratitude: A Journal,Spellcraft,Be Happy: A Journal,Everyday Calm: A Journal,Self Care Journal, andEssential Dream Journal.Charlene Rymshais founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paylóv