Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace [Hardcover]

TheNew York Timesbestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his "MeatOS"to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life for lasting stress reduction depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Based on his immersive program 40 Years of Zen,Heavily Meditatedcombines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and a state of deep inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, a powerful forgiveness technique from Daves renowned neurofeedback center, to remove the triggers draining your power. These methodsincluding meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and moreare your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. WithHeavily Meditatedyou will:

• Experience Greater Cognitive Function
• Perform at Your Peak
• Improve Emotional Resilience